Combining this with graduated pressure minimizes pressure inside the veins, relieving the vein disease symptoms. Ideally, by contracting, calf muscles propel blood in the leg veins back to the heart. Compression socks only work when they are on, so they have to worn daily, upon waking up.Ĭompression socks work by applying graduating pressure on the feet and ankles, thereby gently nudging the foot and calf muscles to strengthen the vein walls, allowing the valves to open in the right direction. ![]() So do people who are at an advanced age, obese, pregnant or those who have a family history of the condition or of deep vein thrombosis. Women and tall people have higher chances of developing venous insufficiency. The blood that is unable to flow back to the heart then pools in the feet, leading to the edema (swelling) characteristic of various medical issues. How Do Compression Socks Work?Ĭirculation complications in the legs usually arise from venous insufficiency – a condition where blood vessels transferring blood back to the heart are impaired either by weak walls or defective valves. The leg has to be physically measured before a purchase is made. To be effective, the compression sock’s correct fitting is important. They are used for treatment of various medical conditions and usage needs a doctor’s close supervision. for long distance travel, or for aching tired feet.Ģ0 - 30 mmHg and 30 – 40 mmHg are medical grades and require a doctor’s prescription. They are used for general support and comfort without underlying health conditions e.g. Generally, 8 – 15 mmHg and 15 -20 mmHg ranges are considered non-medical and do not require a prescription. ![]() Are Compression Socks Prescribed or Bought Over-The- Counter?Ĭompression socks come graded in different ranges of pressure measured in mm of mercury (mm Hg) A prescription is needed for high pressure ranges. This means the pressure is applied in a decreasing manner, the most being at the feet and ankles. ![]() They also come in ‘sleeves,’ which are footless and stretch from the ankle to the knee.Ĭompression socks comprise of a weave of strong elastic applying ‘graduated’ pressure on the muscles of the feet, ankles and knees. What are Compression Socks?įortunately, today we are not opening any cans – with or without worms! Rather, we are looking at the benefits of compression socks – special socks or stockings stretching from foot to knee, thigh or waist. Alternately, if your day involves being on your feet for long periods of time, compression stockings may provide relief.Ĭompression stockings may also help with muscle recovery time and pain minimization after strenuous exercise.Īs always, if you have any pre-existing health conditions, consult with your doctor before using compression stockings.Thinking of giving compression socks a try but not sure if they're worth the money? In this article, we'll take a look at some of the top benefits of compression socks and how wearing them can improve your health and prevent injuries. These benefits also extend to those sitting through long flights or travelling long distances in a vehicle. If you sit for long periods of time at work, compression stockings may be beneficial for you. Offset the Health Effects of Sitting or Standing for Long Periods of Time with Compression Increased blood flow can also reduce swelling, decrease the risk of blood clots forming and minimize leg discomfort. This effect can improve blood circulation in the legs and throughout the body. Fitting more snugly around the ankles, the compression stocking gently decreases in pressure moving up towards the top of the sock near the calf. Improve Blood Flow with CompressionĬompression socks help to offset this effect by applying a pressure "gradient" up the leg. However, this effect is offset when more time is spent standing or sitting in one spot. Moving around helps to keep blood flowing from the lower legs back up to the heart. This causes blood to pool in the lower extremities. It helps to pump blood back up to the heart and when sitting still, it really isn’t doing much. ![]() The calf muscle is sometimes referred to as the "second heart".
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